.day-recommendation{margin:20px 0 24px;padding:18px;border:1px solid #d5dfc3;background:#f7faef;border-radius:14px}.recommendation-kicker{font-size:11px;font-weight:700;color:#526334}.day-recommendation h3{margin:8px 0;font-size:19px}.day-recommendation header p{font-size:13px;line-height:1.65;margin:8px 0}.day-recommendation header>small{display:block;font-size:11px;color:#596571;line-height:1.6}.day-recommendation-list{display:grid;gap:8px;margin-top:16px}.day-recommendation-list>button{display:flex;align-items:center;gap:12px;width:100%;min-height:72px;padding:10px 12px;border:1px solid #d9e0e6;border-radius:10px;background:#fff;color:#172027;text-align:left}.day-recommendation-list>button>span:nth-child(2){flex:1;min-width:0}.day-recommendation-list b{font-size:13px;overflow-wrap:anywhere}.day-recommendation-list small{display:block;font-size:11px;color:#5a6876;margin-top:4px}.day-recommendation-list .exercise-thumb{width:42px;height:42px;flex:0 0 42px}.day-recommendation-list .suggestion-state{font-size:11px;color:#536344;white-space:nowrap}.day-recommendation-list [aria-pressed=true]{background:#eefaad;border-color:#718a34;box-shadow:inset 3px 0 #536927}.day-recommendation-list [aria-pressed=true] .suggestion-state{font-weight:700;color:#253014}.recommendation-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.recommendation-actions button{min-height:44px;flex:1}.recommendation-actions .primary:disabled{opacity:1;background:#e0e6d6;color:#53604a;border-color:#d0dac1;cursor:default}@media(max-width:480px){.day-recommendation{padding:14px}.recommendation-actions button{flex-basis:100%}}
.day-recommendation-disclosure{margin:12px 0}.day-recommendation-disclosure>summary{padding:12px 14px;min-height:44px;cursor:pointer;font-size:13px;font-weight:700;background:#f1f5e7;border-radius:10px;color:#344628}.day-recommendation-disclosure .day-recommendation{margin-top:8px}
.day-planner:has(.day-recommendation)>.planner-actions>button:first-child{grid-column:auto}

.day-selection{margin:20px 0 24px}.day-selection h3{display:flex;align-items:center;gap:8px;font-size:16px;margin:0 0 12px}.day-selection h3>span{display:inline-grid;place-items:center;min-width:24px;height:24px;border-radius:8px;background:#e8efd8;color:#3b5025;font-size:12px}.day-selection ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}.day-selected-item{display:flex;align-items:center;gap:10px;padding:10px 12px;min-height:66px;border:1px solid #d7e0c8;border-radius:10px;background:#f6f9f0;animation:selection-enter 160ms ease-out}.day-selected-item .exercise-thumb{width:40px;height:40px;flex:0 0 40px}.day-selected-item>span{flex:1;min-width:0}.day-selected-item b{font-size:13px;overflow-wrap:anywhere}.day-selected-item small{display:block;font-size:11px;color:#5a6876;margin-top:4px}.day-selected-item button{min-width:44px;min-height:44px;flex-shrink:0;color:#735347}.day-selection-empty,.suggestions-exhausted{font-size:13px;line-height:1.6;padding:16px;color:#607080;background:#f4f6f8;border-radius:10px}.day-picker .day-selection{margin:14px 0}.day-picker .day-selection ul{max-height:240px;overflow:auto}@keyframes selection-enter{from{opacity:.5;transform:translateY(-5px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){.day-selected-item{animation:none}}